Never fails to throw off my physical activity.īack home I showered, ate lunch and worked/packed/got the house ready for the dog sitter. I really try to listen to these types of messages and it made a whole lot of sense when I started my cycle the next day. I was hoping to get a 5-7 mile run in but my body called it quits at 3.5. It was so damn hard to say goodbye to this little guy until Sunday, even though I was looking forward to the training. I dropped Finn off at preschool and then hit the ground running to wrap up work and errands before leaving for Asheville. I’ve always enjoyed taking classes and workshops at AYC so I’m excited to be enrolled in my 300-hour here. ![]() These trainings are led by AYC instructors and guest instructors from around the world. ![]() They offer an unbelievably robust schedule of trainings that includes everything from 200- and 300-hour teacher trainings to 1-5 day trainings covering subjects like anatomy, Sanskrit, Yin yoga, yoga for seniors, Bhakti yoga, Yoga Nidra, yoga for cancer, yoga for trauma, prenatal yoga, meditation and much, much more. I’m doing my 300-hour teacher training at Asheville Yoga Center which is easily the premier destination for yoga trainings in the southeast. I was THRILLED for the opportunity to spend a weekend learning from him. He’s the co-author of a top-selling yoga book, Yoga Anatomy, which is used as a reference guide in many yoga teacher trainings, including those I lead. Leslie is yoga educator who is well-known for his work in the anatomy space. It was the first weekend module of my 300-hour teacher training (I have to complete 11 total). I joined around 50 other yoga students and teachers for a three-day training with Leslie Kaminoff. You know the mind-blown emoji? That’s the perfect way to describe how I feel after spending a weekend studying with Leslie Kaminoff at Asheville Yoga Center.
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